Today was...

    Today was one of the first days in a long time I can remember myself stopping to actually take a breath. 

    I can honestly say it was a good day or at least not the worst day that I've had in a really long time. 

    I don't know when I'll feel like myself 100% again, but I have high hopes! Anxiety and Depression are a silent killer and I hope that if you struggle with either of them or both of them you have people in your corner! Someone you can talk to or confide in! 

    I am not going to ruin a good day or feeling by thinking negative thoughts! I am trusting that I am just going to keep climbing my mountain and getting passed this beast, yet again! 

    This is what happens when you get comfortable, anxiety and depression steps in and tells you that it's time to step out of that comfort zone and forces you to reset and refocus on new things, new feelings and allows you to see the bigger picture! 


XOXO 


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