Purging...
My body is still recovering and purging from dairy and gluten. The detox process is HARD and literally so exhausting! I feel tired after doing the littlest things. Which for me, is hard because over the last two years I have built up my endurance and stamina to pretty much be able to do anything, for any period of time and be okay.
Not during this time!
- Cooking a simple meal is exhausting!
- Folding the laundry is exhausting!
- Hell, showering is exhausting!
So today I woke up and decided that I needed more sleep, so I just laid back down and took myself a nap. At first I felt horrible, there were things that I could've been doing with my time. But I instead, selfishly took a nap.
Until I reminded myself that my body NEEDED rest, my body is the very thing that carries me through this life. I need it to be well, rested and content. I need to take care of my mind body and soul, because if I don't the QUALITY of my life will be trash.
I need to realize more often that I need to be more conscience of how i'm treating myself. Everything needs to be in good, functioning condition in order for me to feel well both mentally and physically.
My body is going through some massive changes right now and I need to let it heal so I can continue living the best life I possibly can!
Reminder: Don't take your body for granted. It can only take you so far before it decides to break and it can only break so many times before it's unfixable!
XOXO
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