Advice...
Here's some of the best advice I’ve given in awhile:
“Don’t let your ice cream melt while counting somebody else’s sprinkles.”
I have so many clients that tell me something like this,
“I was just browsing looking for recipes and seen this guy lost X amount of weight in 4 days…why am I not doing that?!”
There are several reasons, but the main reasons are this:

We ALL lose weight differently. At different paces and in different ways. This weight loss journey is YOURS and yours alone! You can’t compare your weight loss to anybody else’s!
I lost 130 pounds in a year.
To me, that’s a lot. But it doesn’t mean somebody else will lose that much or that little. We’re all unique to ourselves! 


Moral of the story? Comparison kills more victories than anything!

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