Advice...

    Here's some of the best advice I’ve given in awhile: 

“Don’t let your ice cream melt while counting somebody else’s sprinkles.”

    I have so many clients that tell me something like this,

“I was just browsing looking for recipes and seen this guy lost X amount of weight in 4 days…why am I not doing that?!”

    There are several reasons, but the main reasons are this:

Men lose weight at a much faster rate than women, scientifically speaking.

    We ALL lose weight differently. At different paces and in different ways. This weight loss journey is YOURS and yours alone! You can’t compare your weight loss to anybody else’s!

    I lost 130 pounds in a year. To me, that’s a lot. But it doesn’t mean somebody else will lose that much or that little. We’re all unique to ourselves!

    Moral of the story? Comparison kills more victories than anything!

    Also #fitcheck- can’t trust MI weather! Sweaters for days!

XOXO