Is the impossible, possible?!

    Is that even possible?! 👆Probably not! But I'm going to try! 

    I have been so, so, SO stressed lately! So much so that my anxiety has been flaring up and higher than it’s been over the last year! I have been running from it because I know just how dark it can get. 

 

    Today I am admitting that my anxiety is present again. Noticeably.

 

    I’m not ashamed, I know that this is apart of me! I just don’t want it to be the only thing that people know about me. 

 

    Because it has taken me such a long time to come to terms with the fact that the way that I feel, sometimes isn’t my fault or under my control. 

 

    I can’t control everything, I accept that. 

 

    So today, I went out with my sister! We bowled 4 games, did a little shopping and then I went and picked up some fresh groceries! Nothing much, but it was a day where I did what I wanted without thinking of anything else for awhile. 

 

    After that, I came home, poured myself a glass of wine and cooked myself some dinner! 

 

    I was starving, so I didn’t get a picture of supper but I had broccoli and cheese stuffed chicken, cherry tomatoes, topped with cheese and baked in the oven with some shirataki pasta! 

 

    Fun fact: Wine is really not great for you. It’s loaded with sugar and calories! 

    I found sugar free wine at only 85 calories for 5oz of it. 

 

    I’m not usually a huge alcohol person, so I don’t really know what’s standard and what’s not! But this was a red pinot! And the sugar and calories for me was on point! 

 

    It wasn’t too bad actually! You can definitely taste that the sugar is absent, but not in a horrible way! 

 

    Anyway, I am going to stay on top of my mental health and start the process of addressing all of the things that are causing my anxiety to rear her ugly head once again! 

 

XOXO