Done asking for permission!
I used today to sleep ALL day! I have been on roller-skates lately! The longest I’ve been at home is today! Several hours to do nothing but SLEEP!
Don’t get me wrong, I’m grateful for the busy life! Idle hands give me anxiety! When I’m not filling my time with something, I feel like I’m not contributing enough, which in turn, gives me more anxiety!
I guess that’s something I need to work on! I don’t need to be 100% everyday all day! I have earned the right to rest and recover and not feel badly about it!
And yet, I still find myself feeling bad for sleeping longer than 3-4 hours. That’s insane when most people sleep 6-8 hours a night (as recommended!)
It is what it is, it’s psychological for me! I have to get the negative thoughts out of my head!
Anyway, I came to a realization today and it’s this:
When I catch myself unnecessarily seeking validation, waiting for permission or asking permission to express my authentic badass self, I throw up a little in my mouth.
to come and burn 
that broken down, self-limiting belief to the ground. 
that waistline. 
Anyway, I am going to sleep some more or whatever, I’m exhausted and not ashamed to take some time for myself!
XOXO
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